Weigh In record (no journal entry) for 10 February 2022
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55.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1887 kcal
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Fat: 58.21g | Prot: 106.55g | Carbs: 234.87g.
Breakfast: Costco 希臘優格, 咖啡, 甜椒, 小番茄（葡萄形狀）, 小黃瓜, 鴻喜菇, 蜂蜜蛋糕, 福源 甘納豆, 大黑松小倆口 南棗核桃糕. Lunch: 餅乾, 素炒西蘭花, 白飯, 豬肉. Dinner: 炒香姑, 白飯, 豬肉. Snacks/Other: 福源 甘納豆, 雞胸肉（不吃皮）, 雞腿, Costco Monbana可可粉. more...
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1463 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 2.8 kg a Week
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