Weigh In record (no journal entry) for 10 February 2022
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1331 kcal
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Fat: 50.98g | Prot: 72.83g | Carbs: 153.80g.
Breakfast: Mr. Bread Sobek Keju. Lunch: Tempe Orek, Soto Daging, Nasi Putih. Snacks/Other: Pisang Goreng, Kerupuk Makanan Ringan, You C1000 Vitamin Orange. more...
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Losing 2.1 kg a Week
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Iftitah Amalia's Weight History
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