afnan892's Journal, 09 Feb 22

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بسم الله بدينا👌🏽

112 kg Lost so far: 0 kg. Still to go: 48 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

4359 kcal

Fat: 456.20g | Prot: 787.40g | Carbs: 479.60g. Breakfast: المراعي حليب كامل الدسم, تمر سكري القصيم تمر. Lunch: تمر سكري القصيم تمر, المراعي حليب كامل الدسم. Dinner: تمر سكري القصيم تمر, المراعي عصير برتقال. more...

2850 kcal

Exercise: كاديو - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 13 hours. more...

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afnan892's Journal, 09 Feb 22

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