Weigh In record (no journal entry) for 09 February 2022
|
74 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
735 kcal
|
Fat: 33.69g | Prot: 45.67g | Carbs: 63.10g.
Lunch: Atún en Aceite (Enlatado), Ensalada Mixta, La Especial Mezcla de Maní (30g). Dinner: Envuelto de Maíz, Alpina Yogurt Finesse (180g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andresmontenegro's Weight History
|