Weigh In record (no journal entry) for 09 February 2022
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1371 kcal
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Fat: 78.45g | Prot: 86.51g | Carbs: 81.00g.
Breakfast: Thé Présucré avec du Sucre, Présucré avec du Sucre de Café. Lunch: Fromage Blanc, Sauce Béchamel, Pâte Feuilletée, Oranges, Galette, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Fraises, Oranges, Atun Thon, Fromage Blanc, Soupe de Légumes, Oeuf, Salade. Snacks/Other: Soummam Yaourt. more...
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1967 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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arfaoui med choukri's Weight History
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