Weigh In record (no journal entry) for 09 February 2022
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89.4 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1706 kcal
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Fat: 96.75g | Prot: 97.89g | Carbs: 122.38g.
Breakfast: Grapefruit (Pink and Red) , Coffee, Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Scrambled Egg . Lunch: Eggplant Parmesan, HEB Smoked Sausage Cheese. Dinner: Sweet Onions , White Bread (Home Recipe or Bakery), Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese , Planters Dry Roasted Peanuts. more...
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Gaining 1.9 kg a Week
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Ms. Skinny Britches's Weight History
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