Weigh In record (no journal entry) for 09 February 2022
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58.5 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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262 kcal
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Fat: 9.61g | Prot: 19.71g | Carbs: 29.52g.
Dinner: الخيار (مع القشرة), خس خس, بيضة مسلوقة طرية. Snacks/Other: لونا فاصوليا بالطماطم , شاي. more...
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Losing 1.4 kg a Week
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ahammadahammad733's Weight History
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