Weigh In record (no journal entry) for 09 February 2022
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112.4 kg
Lost so far: 0.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1461 kcal
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Fat: 59.86g | Prot: 136.32g | Carbs: 90.40g.
Lunch: Pork Loin (Tenderloin, Lean Only, Cooked, Broiled) , Sweet Potato (Without Skin, Cooked, Boiled) . Tea: Vitapower Pasta de Amendoim Brownie Cream, Probiótica Whey Baunilha. Dinner: Président Manteiga La Motte, Skinless Chicken Breast, Padaria Pão Francês, Danubio Cream Cheese. more...
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Losing 0.4 kg a Week
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