Weigh In record (no journal entry) for 23 January 2022
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100.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2151 kcal
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Fat: 102.19g | Prot: 133.25g | Carbs: 190.42g.
Breakfast: Guacamole, Bonarea Yogur Estilo Griego, 3 Eggs and frozen veg. Lunch: Isabel Atún en Aceite Vegetal, Mixed Vegetables (Frozen) , Bonarea Maíz Dulce. Dinner: Greek Yogurt, Taco Bake. Snacks/Other: Tea, Protein Shake, Grapes, Bonarea Crema de Verduras. more...
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2654 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Andrew Shattock's Weight History
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