Weigh In record (no journal entry) for 09 February 2022
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78 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2611 kcal
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Fat: 58.63g | Prot: 207.00g | Carbs: 319.93g.
Breakfast: Maçã, Filé de Frango Grelhado, Abacate, Melão, Banana Nanica, Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado, Atlhetica Maltodextrina. Lunch: Maçã, Filé de Frango Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Ofner Chocolate 70% Cacau, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Ovo Cozido, Batata Inglesa Cozida. more...
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Gaining 0.9 kg a Week
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diegorossi's Weight History
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