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Yesterday, IF, 116 protein, 134 fat, 19 carbs, back work out, sliced beef, olives, butter, chicken, olives, halo chips, string cheese, fairlife and HWC
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71.8 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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Losing 6.4 kg a Week
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