Weigh In record (no journal entry) for 09 February 2022
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109.7 kg
Lost so far: 65.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1624 kcal
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Fat: 65.03g | Prot: 132.27g | Carbs: 136.75g.
Breakfast: Tirolez Nutri + Whey Baunilha, Abacate, Piracanjuba Leite UHT Integral. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Vagem Cozida, Laranja Pêra, Filé de Frango Grelhado, Aurora Linguiça Toscana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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