Weigh In record (no journal entry) for 20 January 2022
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108 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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712 kcal
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Fat: 27.89g | Prot: 46.92g | Carbs: 60.98g.
Breakfast: Milk, ProNutro Chocolate Cereal, Tea with Milk and Sugar, Oatmeal Biscuits . Dinner: OROS Orange Juice, Fried Potatoes, Grilled Chicken. more...
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