Weigh In record (no journal entry) for 02 January 2022
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63 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1317 kcal
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Fat: 33.54g | Prot: 67.47g | Carbs: 187.47g.
Breakfast: Rama Margaryna, Galbani Mozzarella, Pano Tost Pszenny. Dinner: Pierś z Kurczaka, Vital Fresh Surówka z Marchewki, Kluski Śląskie. Snacks/Other: Milk Land Ser Gouda w Plastrach, Chleb Tostowy, Vitanella Kaszka z Mlekiem Waniliowa , Beza, Banan, Jabłko. more...
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Gaining 0.7 kg a Week
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