Weigh In record (no journal entry) for 09 February 2022
|
120.1 kg
Lost so far: 21.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1762 kcal
|
Fat: 94.18g | Prot: 105.16g | Carbs: 119.16g.
Breakfast: Proteinpulver, Arla Skyr Himbeere-Cranberry, Proteinpulver, Arla Skyr Himbeere-Cranberry. Lunch: ESN Fruity Whey Isolate, McDonald's Käsegipfel (4), Granini Aprikosensaft, Granini Aprikosensaft. Dinner: Stockmeyer Teewurst Fein, Leicht & Cross Knusperbrot Weizen, McDonald's Käsegipfel (4), McDonald's Käsegipfel (4). Snacks/Other: Ja! Nusskern-Mischung. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jomo58z9's Weight History
|