Weigh In record (no journal entry) for 09 February 2022
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79.9 kg
Lost so far: 7.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2180 kcal
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Fat: 47.71g | Prot: 167.31g | Carbs: 262.77g.
Breakfast: Magerquark, Milbona Joghurt 1,5%, Gut & Günstig Ananasstücke in Eigenem Saft. Lunch: Proteinkäsekuchen, Wintertraum Schokoladenkränze, Pizza. Dinner: Aldi Whey Protein Schoko, Banane, Proteinkäsekuchen. Snacks/Other: Power System High Protein Bar Schoko. more...
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2479 kcal
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Exercise:
Horseback Riding - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Multigirl80's Weight History
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