Weigh In record (no journal entry) for 09 February 2022
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76.6 kg
Lost so far: 34.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2900 kcal
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Fat: 47.47g | Prot: 169.12g | Carbs: 444.61g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Peanut Butter, Myprotein Impact Whey Isolate Chocolat. Lunch: Escalope de Poulet, Freshona Trio de Poivrons en Lanières, Exotic Food Vermicelles de Riz. Dinner: Escalope de Poulet, Freshona Courgettes en Rondelles, Am Sport Spaghetti aux Pois Chiches. Snacks/Other: Carrefour Pain d'épices au Miel, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Myprotein Peanut Butter, Graines de Chia Séchées, Myprotein Maltodextrine, Auchan Banane, Pommes Gala. more...
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1887 kcal
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Exercise:
Resting - 18 hours and 39 minutes, Sleeping - 5 hours and 21 minutes. more...
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Losing 7 kg a Week
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dadoo6907's Weight History
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