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MMDuff10
Journal
22 Oct 14
MMDuff10's Journal, 22 Oct 14
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Weigh In record (no journal entry) for 22 October 2014
63.9 kg
Lost so far:
22.8 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2014:
1250 kcal
Fat: 73.50g | Prot: 90.20g | Carbs: 45.10g.
Breakfast:
Pure Protein Shake 23 Frosty Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Green Giant Broccoli & Three Cheese Sauce, Great Value Hamburger Patty, Ruth's Pimento Cheese.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2162 kcal
Exercise:
Housework - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 20 minutes.
more...
steady weight
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MMDuff10's Weight History
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