Weigh In record (no journal entry) for 09 February 2022
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84.3 kg
Lost so far: 17.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1651 kcal
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Fat: 60.33g | Prot: 115.51g | Carbs: 156.63g.
Breakfast: Alpro High Protein Mango, Ja! Käse Aufschnitt Leicht, Koro Drogerie Pistazienmus, Oatly Hafermilch, Äpfel, Nu3 Kürbiskernprotein, Kölln Haferflocken. Lunch: Gekochtes Ei, Buchweizen, Edeka Kichererbsen, Zucchini, Bertolli Natives Olivenöl Extra, Putenbrust Fleisch, Möhren. Dinner: Saupiquet Thunfisch Naturale ohne Öl, Lidl Hass Avocado, Edeka Kichererbsen, Alnatura Salatkerne Mix, Möhren, Gekochtes Ei, Grüne Brechbohnen, Gemischter Salat, Rote Paprika. Snacks/Other: Cappuccino. more...
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Losing 4.0 kg a Week
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n_putintseva's Weight History
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