Weigh In record (no journal entry) for 09 February 2022
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57.2 kg
Lost so far: 18.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1565 kcal
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Fat: 94.83g | Prot: 79.35g | Carbs: 103.25g.
Breakfast: Diablo Hazelnut Chocolate Spread, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Der Meistermetzger Eiersalat, Alpro Not Milk 1,8%, Milbona Joghurt Mild Laktosefrei, Alpro Kokosmilch Ungesüßt, More Nutrition Chunky Flavour Cinni Crunchy. Lunch: Dr. Oetker High Protein Pudding - Salted Caramel, Frankonia No Sugar Added Snack 'N' Share, Thomy Gourmet-Remoulade, Lidl Mozzarella Light, Cocktailtomaten, Kalter Hund, Lidl Kabeljaufilet Fish & Chips. Dinner: Dr. Oetker High Protein Pudding - Salted Caramel, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Low carb bauerntopf. more...
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2192 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Housework - 2 hours, Sitting - 4 hours, Aerobics - 1 hour, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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