Weigh In record (no journal entry) for 09 February 2022
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81.6 kg
Lost so far: 20.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1677 kcal
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Fat: 54.08g | Prot: 90.76g | Carbs: 204.21g.
Breakfast: Kaffee, Milbona H-Milch 3,5% Fett, Fol Epi Legere, Filinchen Dinkel. Lunch: Aldi Naturjoghurt, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella , Kartoffel (Fruchtfleisch und Schale). Dinner: McDonald's Pommes Frites (Groß). Snacks/Other: Red Bull Zero Calories. more...
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Losing 0.7 kg a Week
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timmy170719's Weight History
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