Weigh In record (no journal entry) for 04 February 2022
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102.1 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2478 kcal
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Fat: 117.42g | Prot: 137.13g | Carbs: 212.46g.
Lunch: Koska Yaz Helvası, Mevsim Salata, Beyaz Ekmek, Hamsi Tava, Tarhana Çorbası. Dinner: Coca-Cola Coca-Cola Light, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Midye, Sigara Böreği, Patates Salatası, Acılı Ezme, Beyaz Ekmek, Patates Kızartması, Izgara Köfte. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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