Weigh In record (no journal entry) for 09 February 2022
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1503 kcal
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Fat: 34.11g | Prot: 57.03g | Carbs: 241.65g.
Breakfast: Kölln Hafer-Müsli Frucht, Milbona H-Milch 3,5% Fett, Banane, Milbona Naturjoghurt. Lunch: Hühnersuppe, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Hühnerfrikassee. Dinner: Aldi Haferflocken, Mandarine, Äpfel, K-Classic Soft Datteln, Milbona H-Milch 3,5% Fett, Hühnersuppe. more...
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Gaining 0.7 kg a Week
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