manja1273's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

76.5 kg Lost so far: 2.7 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

1007 kcal

Fat: 24.05g | Prot: 47.30g | Carbs: 143.12g. Breakfast: Trader Joe's Salat Menü mit Thunfisch . Lunch: Kamps Mehrkornbrötchen, Asia Green Garden Thaisuppe mit Huhn. Dinner: Del Monte Ananas Scheiben, Gymqueen Flavour Powder, Milbona Quark Magerstufe. Snacks/Other: Ferrero Pocket Coffee. more...

2518 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.1 kg a Week

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manja1273's Journal, 09 Feb 22

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