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lumayan udah ada garis dikit....bulan januari sempat break diet sampe 1 februari karena disaranin sama couch online ku ..☺ aku senang skarng diet aku menyenangkan tanpa menyiksa
View Diet Calendar, 09 February 2022:
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1356 kcal
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Fat: 66.55g | Prot: 64.10g | Carbs: 141.61g.
Breakfast: Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih, Pisang. Lunch: Ikan Panggang, Nasi Putih, Tempe. Snacks/Other: Kelapa, Mayora Better Sandwich Biscuit, Roma Malkist Rasa Abon. more...
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