Weigh In record (no journal entry) for 08 February 2022
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64 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1893 kcal
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Fat: 83.18g | Prot: 108.72g | Carbs: 187.02g.
Breakfast: Ovo Mexido. Lunch: Feijão Preto Cozido, Alface, Cenouras, Ovo Cozido, Brócolis. Dinner: Aveia em Flocos, Banana. Snacks/Other: Queijo Provolone, Ovo Mexido, Pão Francês. more...
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1693 kcal
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Exercise:
Race - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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FitSoares's Weight History
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