最近體重幅度每天正在以0.2左右下降 不知道是不是因為過年爆吃 體內壓力 皮脂醇降低了 還是肌肉掉了
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53.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1024 kcal
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Fat: 20.78g | Prot: 77.04g | Carbs: 130.90g.
Breakfast: NOTORIOUS SELECT 濃縮乳清蛋白(奶茶口味). Lunch: 芋心甘薯, 水煮蛋, 南瓜(平均值). Dinner: 新勝裕 台灣香米, 果果堅果 乳清蛋白(優格多多), 玉樹五穀本舖 原味米餅. more...
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Losing 1.4 kg a Week
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