Weigh In record (no journal entry) for 08 February 2022
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94.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1879 kcal
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Fat: 119.87g | Prot: 87.03g | Carbs: 118.78g.
Breakfast: Banana, Continente Equilibrio Crunchy Muesli 0% Açúcar, Continente Flocos de Aveia Fina, Continente Equilibrio Bran Flakes, Myprotein Impact Whey Protein, Continente Iogurte Estilo Grego Mythos. Lunch: Lentilhas Cozidas, Continente Linguiça, Azeite Extra-Virgem. Dinner: Pingo Doce Alface Frisada, Dia Alface Iceberg, Continente Fiambre Perna Extra, Pingo Doce Salame Fatiado, Continente Queijo Mozzarella Fresca, Azeite Extra-Virgem, Tomates. Snacks/Other: Continente Iogurte Estilo Grego Mythos, Continente Equilibrio Crunchy Muesli 0% Açúcar, Amêndoas. more...
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Gaining 0.2 kg a Week
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Rodrigo_mob's Weight History
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