Weigh In record (no journal entry) for 08 February 2022
|
78.5 kg
Lost so far: 8.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1048 kcal
|
Fat: 46.64g | Prot: 53.45g | Carbs: 111.55g.
Breakfast: Dried Prune, Oatmeal, Vital Proteins Collagen Creamer - Vanilla, So Delicious Coconut Milk Unsweetened, Coffee. Lunch: Tim Hortons Chicken Noodle Soup. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, World Catch Wild Salmon. Snacks/Other: Silk Coconutmilk Unsweetened, Snak Club Raw Almonds, Bananas . more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanya Mittvoch's Weight History
|