Weigh In record (no journal entry) for 08 February 2022
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2844 kcal
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Fat: 95.44g | Prot: 58.23g | Carbs: 358.65g.
Breakfast: Coffee with Cream and Sugar. Lunch: Root Beer, Sbarro White Pizza. Dinner: Pickled Herring, Potato Salad, Pinot Noir Wine, Ratatouille. Snacks/Other: Raley's Ambrosia, Best Choice Snack Mix, Sunshine Cheez-It Original Snack Crackers, My Essentials Cheese Crackers, Triscuit Crackers Original, Bakery Fresh Snickerdoodle Cookies, Elevation Coconut Bar. more...
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2308 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 7 minutes, Running (jogging) - 8/kph - 41 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 27 minutes. more...
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Losing 10.8 kg a Week
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johnpersico's Weight History
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