Weigh In record (no journal entry) for 08 February 2022
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1710 kcal
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Fat: 51.58g | Prot: 71.89g | Carbs: 195.15g.
Breakfast: Keitetty Kananmuna, Arla Keso Raejuusto, Kananmunan Valkuainen, Maitokahvi. Lunch: McDonald's Ranskalaiset (Normaalit), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Makaronilaatikko G. Dinner: Pinjansiemenet (Pignolias), Punajuuret (Tuoreet, Kypsennetty), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kermaviilikastike, Risotto. Snacks/Other: Laitilan Kukko Lager, Valio Polar 15%, McDonald's Omenalohkot. more...
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1884 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 29 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 1 minute. more...
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Losing 0.3 kg a Week
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