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naik bb karena makan mie semalem, tetap happy kiyowo demi sehat kembali.
yuk semangat dietnya yuk.
workout chloe thing 15menit.
yoga pemula 15menit.
workout malam 28menit.
nambah gerakan iseng buat abs masing2 20 hitungan per set, ada 10gerakan.
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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699 kcal
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Fat: 11.69g | Prot: 18.52g | Carbs: 136.73g.
Breakfast: Pisang. Lunch: Telur Dadar, Mie Telur Kering, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Pisang. Snacks/Other: Biskuat Original. more...
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steady weight
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