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Nasi kebuli, ayam bakar, udang bakar, tempe bakar, ternyata segini kalorinya ga sebanyak yg dibayangkan, masih ada jatah makan malam 700 kcal lagi..
View Diet Calendar, 08 February 2022:
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1697 kcal
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Fat: 65.23g | Prot: 91.59g | Carbs: 190.69g.
Breakfast: Tahu Isi, Biskies Sandwich Crackers, Sunpride Banana, Madu. Lunch: Tempe Goreng, Udang Panggang, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Kebuli. Dinner: Frisian Flag Purefarm Full Cream, L-Men 2 Go Chocolate, Madu, Sunpride Banana. Snacks/Other: Kopi Latte, Cadbury Dairy Milk Fruit & Nut, Cadbury Dairy Milk Fruit & Nut. more...
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2281 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Showering - 8 minutes, Resting - 18 hours and 12 minutes, Sleeping - 5 hours. more...
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