Weigh In record (no journal entry) for 08 February 2022
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105.5 kg
Lost so far: 27.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1688 kcal
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Fat: 73.31g | Prot: 58.65g | Carbs: 194.42g.
Lunch: Brokkoli, Eisbergsalat, Kühne Kräuterwürzig Dressing ohne Öl. Dinner: Heinz Tomato Ketchup, Bruckmann Delikatess Mayonnaise, McCain Frites Deluxe, Valess Vegetarische Schnitzel Milner Gouda, Ja! Chicken Nuggets. Snacks/Other: Kinder Kinderriegel, Milka Milka Schoko Snack, Banane. more...
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Gaining 1.0 kg a Week
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JohnRonaldReul's Weight History
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