Weigh In record (no journal entry) for 08 February 2022
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56.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1693 kcal
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Fat: 78.42g | Prot: 66.10g | Carbs: 169.60g.
Lunch: ICA Smördeg, Köttfärssås. Dinner: Garant Nötfärs 12%, Spaghetti, Kycklinggryta, Uncle Bens Ris. Snacks/Other: Almondy Salted Caramel Crush. more...
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steady weight
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