Nattydiet's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

64.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

983 kcal

Fat: 44.75g | Prot: 53.37g | Carbs: 87.86g. Breakfast: Sainsbury's Balance with Red Fruit, Tetley Tea with Semi-Skimmed Milk. Lunch: Apetina Original White Cheese , Tesco Medium Eggs, Dulano Mortadella Bologna IGP. Dinner: Vegetable Broth, Sainsbury's Cheddar Cheese, Barilla Risoni. Snacks/Other: Alpro Soya Strawberry & Banana Yogurt , Tetley Tea with Semi-Skimmed Milk. more...

512 kcal

Exercise: Pole Dancing - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.2 kg a Week

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Nattydiet's Journal, 08 Feb 22

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