Weigh In record (no journal entry) for 08 February 2022
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120.2 kg
Lost so far: 21.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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872 kcal
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Fat: 34.07g | Prot: 75.24g | Carbs: 67.82g.
Breakfast: Proteinpulver, Arla Skyr Himbeere-Cranberry. Lunch: Ehrmann High Protein Pudding Hazelnut, Ehrmann High Protein Pudding Hazelnut, Granini Aprikosensaft, Granini Aprikosensaft. Dinner: Essig und Öl Dressing (Hausrezept), Cucina Mozzarella, Parma Parmaschinken, Rucola. more...
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steady weight
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jomo58z9's Weight History
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