Weigh In record (no journal entry) for 21 October 2014
|
86 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
591 kcal
|
Fat: 10.50g | Prot: 17.70g | Carbs: 103.35g.
Breakfast: Villa del Sur Levite Pomelo. Lunch: Swift Picadillo de Carne, Baguette, Royal Gelatina Manjares Light. Dinner: Baguette. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel 32's Weight History
|