Weigh In record (no journal entry) for 21 October 2014
|
93.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2014:
|
1517 kcal
|
Fat: 36.93g | Prot: 64.73g | Carbs: 237.36g.
Breakfast: Azúcar Morena, Huevo, Jugo de Naranja. Lunch: Shrimp, Brown Rice, Brown Rice, Wonton (Meat Filled Fried Won Ton), Wonton (Meat Filled Fried Won Ton), Salsa de Soya (Soja), Lomito de Res (Cortado a 0,3 Cm de Grasa). Snacks/Other: Higos, Sugar, Coffee (Brewed From Grounds), Manzana. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smoke500's Weight History
|