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Minnamb
Journal
08 Feb 22
Minnamb's Journal, 08 Feb 22
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Weigh In record (no journal entry) for 08 February 2022
76.9 kg
Lost so far:
2.9 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2022:
560 kcal
Fat: 20.61g | Prot: 32.29g | Carbs: 58.67g.
Breakfast:
Elovena Kaurahiutaleet, Valio Mustikka Keitto, Maitokahvi.
Lunch:
Fazer Amica Paistettua Lohta.
Dinner:
Rainbow Riisikakku, Emmentaljuusto, Porkkanat, Nutrilett Rich Chocolate Flavoured Shake.
Snacks/Other:
Vesi, Maitokahvi.
more...
2059 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Minnamb's Weight History
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