Weigh In record (no journal entry) for 08 February 2022
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57.3 kg
Lost so far: 18 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1547 kcal
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Fat: 88.74g | Prot: 100.67g | Carbs: 87.81g.
Breakfast: Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Kokosmilch Ungesüßt, Der Meistermetzger Eiersalat, Alpro Not Milk 1,8%, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken. Lunch: More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Staupitopia Erdbeerkuchen mit Pudding, Mucci Less & Tasty Vanille, Gefüllte Paprikaschoten klassisch. Dinner: Tulip Schweinefleisch im Eigenen Saft, Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst Fettreduziert , Ponnath Apfel Griebenschmalz, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Steiner Food Mein Low Carb Protein Toast. more...
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1757 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
Die Abfahrt der Skischanze hat begonnen, bist gut in Fahrt 🙋🏼♀️
08 Feb 22 by member: Rockabilly_Hilbi
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