Weigh In record (no journal entry) for 08 February 2022
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53.7 kg
Lost so far: 10.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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991 kcal
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Fat: 28.85g | Prot: 62.58g | Carbs: 118.64g.
Lunch: Yakult Yakult, Telur Rebus, Kroket, Kacang Hijau. Dinner: WPI 90 Whey Protein Isolate 90, Ketoprak. Snacks/Other: Indomaret Hot Choco. more...
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Losing 0.4 kg a Week
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Devianadl's Weight History
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