Weigh In record (no journal entry) for 08 February 2022
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1363 kcal
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Fat: 34.15g | Prot: 56.33g | Carbs: 207.62g.
Breakfast: Milbona Naturjoghurt, Banane, Milbona H-Milch 3,5% Fett, Kölln Hafer-Müsli Frucht. Lunch: Gut & Günstig Körniger Frischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Aldi Gourmet Rohschinken Fettreduziert, All Seasons Delikatessbohnen, Bellasan Sonnenblumen Margarine. Dinner: Hühnersuppe, Milbona H-Milch 3,5% Fett, K-Classic Soft Datteln, Äpfel, Mandarine, Aldi Haferflocken. more...
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Losing 0.7 kg a Week
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