Weigh In record (no journal entry) for 08 February 2022
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56 kg
Lost so far: 1.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1882 kcal
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Fat: 81.24g | Prot: 97.30g | Carbs: 201.96g.
Breakfast: Tahu Isi, Buah Naga. Lunch: Tahu Isi, Terong Balado, Terong Goreng, Nasi Putih, Jeruk, Buah Naga. Dinner: Telur Dadar, Tempe Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Buah Pir, Getuk, Sate Taichan, Sate Taichan, Salak. more...
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Losing 2.5 kg a Week
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hanahanahanagana's Weight History
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