Weigh In record (no journal entry) for 21 October 2014
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95.1 kg
Lost so far: 22.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2014:
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1093 kcal
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Fat: 35.82g | Prot: 36.41g | Carbs: 157.25g.
Breakfast: AH Magere Melk, Peijnenburg Ontbijtkoek, Becel Dieet, Vitalu Volkoren Cracker, Aldi Filet American. Lunch: Maggi Opkikker Drinkbouillon Kip, Eierkoek, Vitalu Volkoren Cracker, AH Filet Americain Naturel. Dinner: Knorr Ovenpasta Ham-Kaas. Snacks/Other: Banaan, LU Time Out Melkchocolade. more...
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2426 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Sabrien81's Weight History
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