Weigh In record (no journal entry) for 07 February 2022
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98.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2340 kcal
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Fat: 101.86g | Prot: 141.69g | Carbs: 220.22g.
Breakfast: Fava, Arroz Branco (Cozido), Peito de Frango, Ovo Mexido. Lunch: Banana, Pão de Leite, Maçã Verde, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Sadia Presunto Cozido Magro, Queijo Mozzarella. Dinner: Queijo Parmesão (Ralado), Macarrão, Calabresa. more...
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Losing 1.2 kg a Week
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onathanaelbryan's Weight History
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