Weigh In record (no journal entry) for 15 April 2011
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108.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 169.57g | Prot: 108.51g | Carbs: 47.79g.
Breakfast: almonds, water, half and half, crystal light, coffee, Deep Dish Pizza Quiche. Lunch: fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: water, Deep Dish Pizza Quiche. Snacks/Other: water. more...
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4254 kcal
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Exercise:
Bicycling (fast) - 24/kph - 52 minutes, Resting - 7 hours and 22 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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