Weigh In record (no journal entry) for 07 February 2022
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62.4 kg
Lost so far: 42.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2292 kcal
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Fat: 66.71g | Prot: 76.33g | Carbs: 351.50g.
Breakfast: Tamek Çilek Reçeli , Kepekli Ekmek, Domatesler, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Kepekli Ekmek, Salça. Dinner: Indomie Tavuk Aromalı Noodle, Tam Yağlı Sade Yoğurt, Coca-Cola Coca-Cola Zero (250ml), Mercimek Çorbası, Mayonez, Kepekli Ekmek. Snacks/Other: Haşlanmış Mısır, Lolipop, Eti Süt Burger, Süt, Züber Kakaolu Yulaf Bar. more...
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2351 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 10 minutes, Sleeping - 1 minute, Resting - 18 hours and 49 minutes. more...
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Gaining 0.3 kg a Week
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çınarselvi's Weight History
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