pittbuff's Journal, 07 Feb 22

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75,1

75.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

972 kcal

Fat: 32.14g | Prot: 36.15g | Carbs: 133.93g. Breakfast: Pan Criollo, Capuchino con Leche Descremada, Café. Lunch: Ilolay Postre Vainilla con Dulce de Leche , Paty Hamburguesas Finitas, Arroz Primavera. more...

2460 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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pittbuff's Journal, 07 Feb 22

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