xdlpm's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

63 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

270 kcal

Fat: 4.27g | Prot: 23.29g | Carbs: 36.33g. Breakfast: Azúcar, Arlistán Café Instantáneo Suave. Lunch: Sopa de Tomate (Preparada con Agua), Batata, Pechuga de Pollo, Pechuga de Pollo a la Plancha. Snacks/Other: Durazno. more...

1643 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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xdlpm's Journal, 04 Feb 21

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